Gym: Day 1
Went to the gym this morning with Josie for our workout this morning. Today is day three of my Zpak medicine, and I was still feeling a little snuffly, but aside from that and not as much sleep as I would have liked (my own fault) I was generally ready to go.
I met Andy, our personal trainer and we went over nutrition and what I'm doing right and foods to stay away from and the like. That took all of fifteen minutes. Then it was onto our workout!
Poor Josie..She was stuck doing cardio the entire time Andy and I were talking. So she was nice and sweaty by the time I came over. I got a measly five minutes of cardio before Andy said it was time to get to work!
We worked on arms today. I can't tell you what all we did, but it was a lot, and by the time we were done with the first set, my arms were screaming. We worked out on several different machines, each one working out a different muscle.
It was all going fine and great, until I stood up and nearly passed out! Stupid me didn't eat a decent breakfast ( A go-Gurt does nothing for you when working out.. FYI..). I got extremely dizzy and light headed and Josie had to go get me a protein shake.
Let me tell you, almost passing out in front of your kick ass trainer, no bueno.
My arms feel like lead, and I'm sure they will be worse tomorrow. I go for an appointment with Angie on Tuesday and then Josie and I are back with Andy on Thursday. And I'm sure I'll be going in for some Cardio and other stuff before then.
So yes folks, Jenn is going to the gym!!